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Build Shoulder Muscle with These Exercises |
 The deltoids are the key to unlocking upper body strength. They are used in all pressing and pulling exercises, so if you can increase the strength of your delts you will also see your numbers improve in exercises like the incline bench and chin-ups. In addition, the deltoids, along with the latissimus dorsi, are largely.. |
Build Upper Back Muscle with These Exercises |
 The upper back is typically one of the first victims of "mirror
training". Mirror training is the workout program that most lifters
seem to be using, and it involves workout out only the body parts you
can see in the mirror. This typically means the arms, pecs, and
abdominals.
The problem with this style of.. |
How You Can Get 6-Pack Abs! |
 If you mention the words, six-pack and summer together, most people
immediately think of beer. Images flood their mind of relaxing, warm,
summer days spending time with friends and having a couple of coldies!
In this article, we're more concerned with the other type of 'six-pack'
the abdominal type and how..
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Bodyweight Preacher Curls For Trashing Your Biceps |
 I like Preacher Curls...
I like bodyweight exercises... And I LOVE combining these two things into a hybrid that serves up the best of both worlds. So fire up the Frankenstein-meter...if you're like me and you love unique exercises, this one is definitely going to find.. |
Barbell Cursing Lunges To Torch Your Quads! |
 Yes, this may be an extremely "unique" name for an exercise but the first time you do this exercise, you'll know EXACTLY why I
called it that (one other name I had in mind included the word "evil" in
it). ..
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